Water Aerobics Classes:

We offer both deep water and shallow water classes, at varying intensity levels, as well as two classes focused on joint mobility,  flexibility and stretching.  Our classes are as follows

(instructors subject to change without notice):

MONDAYS:

Deep Water (focus on movement) w/ Shirley 7am 

Shallow Water (focus on cardio) w/ Lesley 8am

Deep Water (focus on cardio) w/ Hildi 7pm

TUESDAYS:

Hydro Fitness (focus on movement) w/ Hildi 7am

J.A.M. (focus on flexibility) w/ Shirley 8am

Shallow Water (focus on movement) w/ Mike 7pm

 WEDNESDAYS:

Deep Water (focus on movement) w/ Shirley 7am 

Shallow Water (focus on endurance) w/ Alicia 8am

Deep Water (focus on cardio) w/ Hildi 7pm

 THURSDAYS:

Hydro Fitness (focus on movement) w/ Hildi 7am

J.A.M. (focus on flexibility) w/ Hildi 8am

Shallow Water (focus on movement) w/ Mike 7pm

FRIDAYS:

Deep Water (focus on movement) w/ Lesley 7am 

Shallow Water (focus on cardio) w/ Deb 8am

SATURDAYS

Shallow Water (focus on movement) w/ Deb at 8am

 

Our instructors are more than welcome to show you the basics before class starts.  Please arrive a few minutes before the class time and introduce yourself!  All of our classes are a great workout and we look forward to helping you meet your fitness goals this year!

 

 

 

 

 

 

Want to come swim some laps, have fun at an open swim with the family or maybe drop in for an aerobics class? 

Check out the pool schedule below for times and availability!

 

  • Fall lessons end in the next week!

Other Fall Offerings:

  • High School Prep Swim team from mid Sept-mid Nov to prepare kids for HS Swim season.  Non-residents are welcome too!
  • RipTide and RT+ Swim Clubs.  Please see the brochure for details on evaluation night, registration times and specifics about the program.

Registration for WINTER Swim Lessons

for youth and adults:

~Residents Mon 12/12 starting at 7am

~Non-Residents Th 12/15 starting at 7am

 

The Monthly Pool Calendar can be found by clicking the link below:

 

October 1st-November 20th calendar.  

Check it out here...

October November 2022.pdf 

 

 

November 21st-December 31st calendar.  

 

Check it out here...

 

November December 2022.pdf 

 

 

 

 


 



 The City of South Portland is pleased to offer professional lifeguards and a variety of programming at the South Portland Municipal Pool and Willard Beach (Memorial Day thru Labor Day). Both are open to the public.

The South Portland Pool is a 6-lane, 25 meter pool with diving board, handicapped accessible ramp and Hoyer lift. Our pool depth is approximately 3.5 feet in the shallow end and bottoms out at 12 feet in the deep end. We have a 6 person hot tub spa with therapy jets which is open for public use during all of our public use swim times.  We are home to the South Portland High School Red Riots Swim & Dive Team, the Middle School teams, our in-house swim teams RipTide and RT+, as well as to a host of user groups such as Coastal Maine Aquatics (CMA).  Through lap swims, deep and shallow water aerobics classes and swimming lessons for youth and adults we average about 50,000 patrons per year.

We offer American Red Cross Swim Lessons, Water Safety and Lifeguard Training courses.

Please contact Aquatic Coordinator Patrick McArdle with any questions. You can also reach the SP Community Center or Aquatic Supervisors Lesley Hurley, Mike Blanchard or Lia Langeveld via the front desk at 767-7650.

Patrick McArdle: pmcardle@southportland.org

Lesley Hurley: Lhurley@southportland.org

Mike Blanchard: mblanchard@southportland.org

Lia Langeveld: Llangeveld@southportland.org