Water Aerobics Classes:

We offer both deep water and shallow water classes, at varying intensity levels.  Our classes are as follows

(instructors subject to change):

MONDAYS:

Shallow Water (focus on cardio) w/ Lesley 8am

Deep Water (focus on cardio) w/ Hildi 6pm & 7pm

TUESDAYS:

Deep Water (focus on stretching) w/ Shirley 8am

J.A.M. (focus on flexibility) w/ Casey 1pm (last class is 6/15)

Shallow Water (focus on movement) w/ Mike 6pm

 WEDNESDAYS:

 Shallow Water (focus on movement) w/ Alicia 8am

 Deep Water (focus on cardio) w/ Hildi 6pm & 7pm

 THURSDAYS:

 Deep Water (focus on stretching) w/ Shirley 8am

J.A.M. (focus on flexibility) w/ Casey 1pm (last class is 6/17)

 Shallow Water (focus on movement) w/ Mike 6pm

FRIDAYS:

Shallow Water (focus on movement) w/ Alicia 8am 

Deep Water (focus on movement) w/ Mike 6pm

SATURDAYS:

 Shallow Water (focus on cardio) w/ Deb 9am

SUNDAYS:

Deep Water (focus on cardio) w/ Lia 5pm

 

 

Our instructors are more than welcome to show you the basics before class starts.  Please arrive a minute or two before the class time and introduce yourself!  All of our classes are a great workout and we look forward to helping you meet your fitness goals this year!

 

 

 

 

 

 

There is NO pre-registration for our Summer 2021 (6/21-8/27) calendar. 

We are returning to a drop-in format. 

This means the following:

-you must check in at the front desk to pay the DAILY entrance fee and sign in

-use of punch passes is allowed

-you can stay as long as you are able, including before/after aerobics classes or attending more than one class

-you can use the locker rooms BEFORE and AFTER using the pool

-ALL showers and lockers will be accessible

-masks are not required, unless in a common/crowded area and for children under 12yo

 

 

For full information, including COVID restrictions, as well as information on how to register for a swim or aerobics class please visit our website 

www.sopoparksrec.com

 

Check out the current pool schedule:

For Summer 2021: 

Summer 2021.pdf 

 


 



 The City of South Portland is pleased to offer professional lifeguards and a variety of programming at the South Portland Municipal Pool and Willard Beach (Memorial Day thru Labor Day). Both are open to the public.

The South Portland Pool is a 6-lane, 25 meter pool with diving board, handicapped accessible ramp and Hoyer lift. Our pool depth is approximately 3.5 feet in the shallow end and bottoms out at 12 feet in the deep end. We have a 6 person hot tub spa with therapy jets which is open for public use during all of our public use swim times.  We are home to the South Portland High School Red Riots Swim & Dive Team, the Middle School teams, our in-house swim teams RipTide and RT+, as well as to a host of user groups such as Coastal Maine Aquatics (CMA) and Southern Maine Aquatic Club (SMAC).  Through lap swims, deep and shallow water aerobics classes and swimming lessons for youth and adults we average about 50,000 patrons per year.

We offer American Red Cross Swim Lessons, Water Safety and Lifeguard Training courses.

Please contact Aquatic Coordinator Patrick McArdle with any questions. You can also reach the SP Community Center or Aquatic Supervisors Lesley Hurley, Mike Blanchard or Lia Langeveld via the front desk at 767-7650.

Patrick McArdle: pmcardle@southportland.org

Lesley Hurley: Lhurley@southportland.org

Mike Blanchard: mblanchard@southportland.org

Lia Langeveld: Llangeveld@southportland.org