Water Aerobics Classes:

We offer both deep water and shallow water classes, at varying intensity levels, as well as two classes focused on joint mobility,  flexibility and stretching.  Our classes are as follows

(instructors subject to change without notice):

MONDAYS:

Deep Water (focus on movement) w/ Shirley 7am 

Shallow Water (focus on cardio) w/ Lesley 8am

Deep Water (focus on cardio) w/ Hildi 7pm

TUESDAYS:

Hydro Fitness (focus on movement) w/ Hildi 6:45am

J.A.M. (focus on flexibility) w/ Casey 7:45am

Shallow Water (focus on movement) w/ Mike 7pm

 WEDNESDAYS:

Deep Water (focus on movement) w/ Shirley 7am 

Shallow Water (focus on cardio) w/ Alicia 8am

Deep Water (focus on cardio) w/ Hildi 7pm

 THURSDAYS:

Hydro Fitness (focus on movement) w/ Hildi 6:45am

J.A.M. (focus on flexibility) w/ Casey 7:45am

Shallow Water (focus on movement) w/ Mike 7pm

FRIDAYS:

Deep Water (focus on movement) w/ Shirley 7am 

Shallow Water (focus on cardio) w/ Lesley 8am

SATURDAYS

Shallow Water (focus on cardio) w/ Deb at 8am

SUNDAYS: 

Deep Water (focus on movement) w/ Lia at 5pm**

**This class will end on December 18, 2021!  Thank you for participating!

 

Our instructors are more than welcome to show you the basics before class starts.  Please arrive a minute or two before the class time and introduce yourself!  All of our classes are a great workout and we look forward to helping you meet your fitness goals this year!

 

 

 

 

 

 

We are only allowing 40 patrons in the pool at a time.  No pre-registration is required.  It is first come, first serve.

 

Check out the pool schedules below!

 

Swim lessons are back for kids and adults!  Check out the dates/times/cost in our Winter/Spring brochure for lessons that begin in January.

 

 

Oct 1st-Nov 20th calendar is here:

October November 2021.pdf

Nov 21st-Dec 30th calendar is here:

November December 2021.pdf

 


 



 The City of South Portland is pleased to offer professional lifeguards and a variety of programming at the South Portland Municipal Pool and Willard Beach (Memorial Day thru Labor Day). Both are open to the public.

The South Portland Pool is a 6-lane, 25 meter pool with diving board, handicapped accessible ramp and Hoyer lift. Our pool depth is approximately 3.5 feet in the shallow end and bottoms out at 12 feet in the deep end. We have a 6 person hot tub spa with therapy jets which is open for public use during all of our public use swim times.  We are home to the South Portland High School Red Riots Swim & Dive Team, the Middle School teams, our in-house swim teams RipTide and RT+, as well as to a host of user groups such as Coastal Maine Aquatics (CMA).  Through lap swims, deep and shallow water aerobics classes and swimming lessons for youth and adults we average about 50,000 patrons per year.

We offer American Red Cross Swim Lessons, Water Safety and Lifeguard Training courses.

Please contact Aquatic Coordinator Patrick McArdle with any questions. You can also reach the SP Community Center or Aquatic Supervisors Lesley Hurley, Mike Blanchard or Lia Langeveld via the front desk at 767-7650.

Patrick McArdle: pmcardle@southportland.org

Lesley Hurley: Lhurley@southportland.org

Mike Blanchard: mblanchard@southportland.org

Lia Langeveld: Llangeveld@southportland.org